Strength Training 101

Join Mothering and 1Fitness for an intimate, small-group introduction to strength training designed specifically for women and mothers.

Led by Jessie Goodwin of 1Fitness, this approachable class will introduce the foundations of strength training in a supportive environment. Movements can be scaled to each participant’s experience level, making the session suitable for complete beginners as well as women who already have some experience with strength-based exercise.

The class is also designed to accommodate prenatal and postnatal participants, including women who are currently pregnant. Participants should receive approval from their healthcare provider before exercising.

Come as you are, learn proper form, build confidence, and discover how strength training can support you through motherhood and beyond.

$35 per person
Limited to 10 participants